Ideally, you would like to do nothing, stay indoors and sleep. You are exhausted. For years you have done too much and not listened to your body and your own voice enough. Now you're at the point where you don't know how, but you know something has to change. And right now!

You remember moments when you were happy. That work, relationships, friendships were easy and natural. You long to return to that life. Connected with your loved ones, on top of your game in your work and happy with yourself. You believe deep down that this is an opportunity and know that you will come out stronger, better and more beautiful if you go through it.

If it goes on like this for a while you lose confidence in your relationship, your qualities and ambitions you are also ready to give up. Because what's the point?  What if this is life? You are at an age when you want to be realistic. You are skeptical about healing, because well, all that spiritual stuff is not necessarily for you. What you want is just to feel better, and you do understand that there is a connection between your mental and emotional and physical well-being, but can it be done in such a way that it fits your world?

Mental and emotional strain is stored in your body. By zooming in on one, other aspects are automatically included. For some people the approach of understanding works and another takes the direction through the body and feeling. When you tune in and allow what information, assumptions and habits are stuck in your body and mind, you can recognize them acknowledge and release them.
This creates space and freedom. But most of all peace.
You will sleep better, have fewer hassles and conflicts, because your triggers also decrease and even disappear. You can reset your nervous system and lovingly release old patterns (even transgenerational patterns. Which will affect you and your children, as well as your relationship with your parents.